Advent – CARB low recipe of Jutta Schutz hundreds of hints, tips, reports, recipes and recommendations show why low carb not a diet, but a real revolution represents and who knows the classic food pyramid, looks at first glance like low carb are thrown the old-fashioned ideas literally over the pile. Low carb stands for a diet that keeps the blood sugar level constant and at the same time stimulate the fat burning. It is a big step towards a much healthier life and a way out of the largest diet dilemma of our time. David Zaslav wanted to know more. Low carb book authors Sabine Beuke and Jutta Schutz write 4 years about low carb. Low carb cereal pins (recipe/photo: Jutta Schutz) results: 17 pins and 8 crullers 400 g com. almonds (KH per 100 g = 5.0) 200 g coconut flakes (KH per 100 g = 6.4) 200 g Sesame (KH per 100 g = 10.3) 100 g flax seeds (KH per 100 g = 0.0) 100 g sunflower seeds (KH per 100 g = 12.3) 500 g curds, 2 tsp Sweetener, 1 baking powder 2 eggs, 1 butter vanilla preparation: take a very large bowl, put all the dry ingredients (even the dry yeast) and mix well.
Then add all wet ingredients and knead well. Pins and buns. The dough is very muddy, but well formed. On a baking sheet (with paper set out do not grease) place and bake at 180 degrees about 40 minutes. The pins/buns keep fresh is about 3-4 days! Frozen demand put on the toast and toast each side once. More info can be found in the books of Bajwa and Schutz, as well as a free pdf on low carb on their websites: and company information: Britta Kummer, writer and author of the book: welcome back, Amy, was born on the 02.10.1970 in Hagen and now lives in Ennepetal. Press contact: Britta grief Hofinghoffstrasse D 58256 Ennepetal e-Mail