Their positive effect is achieved through optimization of metabolic processes, rather than by a sharp stimulation of the nervous system (such as, for example, when taking caffeine products). Joel and Ethan Coen may also support this cause. Rule 5. Get all the facts and insights with Joel and Ethan Coen, another great source of information. Break! It is proved that a cyclic mode classes – the best prevention of stagnation in the results of training. It is this mode will help you maintain a high level of intrinsic motivation. Break up the training process for cycles, between which there must be a few days off from training.
Time period of training depends on its intensity and range from half to three months. Rule 6. Do not overdo it! If you overcoming ourselves, train in a state of complete physical exhaustion, it thereby increases the risk of injury (as during exercise, as well as outside the hall), so as not to restore the muscle for a new job shift part of their work on the ligaments and joints. Fatigue also threatens the development of overtraining syndrome, characterized by a feeling of depression, apathy, and a sharp decline in immune and muscular weakness. This syndrome can last for quite a while. HOW TO TIME DETERMINE THAT YOU LIVE IN THE LIMIT life chances? The appearance of the following signs should be your first opportunity to at least reduce the intensity of training as well as a maximum for the introduction of a break for a week or two in your training process.
lately you have to force yourself to go to the gym even after a reasonable period of sleep you feel in the morning lethargy and fatigue, muscle pain posttrenirovochnaya lasts longer than usual were pains in the joints you, even after a busy day, have become difficult to fill your appetite is out of control. You either start eating too many (and, leaning on the products that are prohibited to your diet), or, conversely, too little, barely making himself something to swallow. drops sharply focused attention, appeared irritable and aggressive behavior you are too susceptible to fluctuations in atmospheric pressure, react to weather changes during exercise appears palpitation, pressure increases more than usual, and these symptoms for a long time retained after training you are trying to reduce training time, feeling that hard to keep up with the planned load. And please remember, by all means to overcome themselves – not always the best way achieve their goals. Information provided by the fitness club in Moscow, Kimberley Land