The daily diet should consist of protein to 10-15%. This should not be exceeded but also, as one can damage the kidneys to high intake of proteins. Vitamins and minerals vitamins and minerals keep metabolism up to speed and strengthen the immune system. An adequate intake of vitamins in your daily diet is especially important as vitamins can not be produced by the body itself. Most vitamins can be found in fruits and vegetables. Be sure this is why daily to take at least 5 servings of fruit and/or vegetables. Minerals, such as iron and zinc, work closely with the vitamins and affect positively on muscles and nerves. The daily intake of vitamins and minerals is so great Meaning, because sure vitamin A and co.
that your bones strong, your teeth healthy and your skin is pretty tight. Fiber Fiber keep the digestive system in balance and provide a longer satiety. Most fiber are found in grains, legumes, fruits and vegetables. Fiber is indigestible food ingredients that inhibit fat splitting enzymes regulate the Verdaaung and have a positive effect on cholesterol levels. A balanced diet should consist ideally of 30 grams of fiber per day. Water, water, water a person should consume liquid at least 1.5 litres per day, so that the body remains powerful and healthy. Best suited for non-carbonated water or tea.
Coffee and juices should be consumed only in moderation. Completely omitted should however very sugary drinks, such as soft drinks or hot chocolate. A balanced diet and your health a balanced diet is important for the health of the cells, Organs, nerves and makes the human body fit and strong. The nutrition unit but out of balance it causes not only that you feel limp and suffers the appearance, also harmful consequences it can have. In addition to obesity, which brings an erhotes risk for cardiovascular disease, diabetes as a result of false, unbalanced diet is widespread. Diabetes type 1 is a vererbare disease, diabetes type 2 can occur, however, due to poor eating habits. An excessive or unbalanced nutrition is the Bauchspeicheldrusse in continuous use and encourages the development of insulin resistance and thus a diabetes. In addition to a lifelong insulin therapy and nutrition, diabetes can have unpleasant consequences, such as dry skin and problems with vision. Diabetes can cause also an erectile dysfunction in men and severely limit the quality of life. Therefore, a balanced diet is the best protection for good health and a good well-being.