Council

Do you have a fear of public speaking? Here are some proven tips to help you overcome your fears and perform to the best of their ability: take time to prepare. Many speakers worry about forgetting what they mean, while they are on stage. The defeat of this fear is completely under its own control, if you know exactly what you mean and then practice, practice, practice. If you very nervous, practicing his presentation ten, twenty or thirty times can create a real sense of confidence. Visualize success. Is not allowed to dwell on negative thoughts about a forthcoming presentation. When you are trapped by negative thoughts, replace that thought with a powerful and positive image that will succeed in the presentation.

Follow the Council of elite athletes and try to spend fifteen minutes, every day, sitting, with closed eyes, viewing the successful completion of his speech, from beginning to end. It works, because your subconscious can’t distinguish the difference between a real experience or an imaginary. Therefore, you will see, hear and feel that you are giving a great presentation. Be sure to listen to the words of the members of the audience, who congratulated him by an exceptional and interesting discourse. Do a little exercise.

Exercise before a speech or presentation is a great way to relax the body and reduce the nerves. Try going to run or simply a stroll through the building before taking the stage. The endorphins released by your body, will give you a pleasant relaxing sensation that helps control the physiological symptoms of fear of public speaking. Know the audience before a speech, really can help to calm their fears. You will see that the monsters are not hearing that imagination could create. Take the time to give them the hand as they arrive and exchange some words with them. Remember: A stranger is a friend who has not yet fulfilled. Make eye contact. Make eye contact helps you to realize that you’re having a conversation with a lot of people, instead of an impersonal audience. Start by making eye contact with some of the people you already know or that met before the presentation. They want to be successful!When you are finished your presentation, take note of how has gone it. How you felt and how to improve. Look back on your calendar before your next speech and reflect on the fact that you did it before and I will do. Finally, take the resolution of breaking the vicious circle of fear to speak in public, through the establishment of a positive to become a competent and reliable speaker objective. Find ways to develop their new interest, reading books written by experts. If you want to learn more about how to speak in public, please click here: as public speaking original author and source of the article

Best Asian Film

Moviegoers are ready to meet in Barcelona to attend the 12th edition of the BAFF – Festival of Asian cinema this spring, in particular from April 30 to May 9. You can not miss it because this year will be even more films than in previous editions: a total of 70 films and 6 programs of short films, in addition to the momentum that is going to give to the animation. The festival will be the stage where the brightest talents of the region will be presented. So those who are housed in a hotel in Barcelona you can enjoy their presentations. Some of the best movies of these stars are Paju of Park Chan-ok, Like You Know It All of Hong Sang – soo and the latest contribution of and whose appearance at the festival is already a tradition Adolfo Alix, entitled Aurora. Alix also directed with Raya Martin another film in the section known as Manila, so that those who attend will have two opportunities to continue his work.

In this year’s Edition is You can see movies that are projected at the Rex cinema, cinema Aribau Club 2, CCCB Hall and CCCB Auditorium, with a full program of screens available on the website of the festival. On the other hand, most of those movies come from Japan, Korea, China, Malaysia, Sri Lanka, Thailand, the Philippines, Taiwan and Viet Nam. Bong Joon-ho who will be Mother, Johnnie To with his last work Vengeance and Tsai Ming-liang, one of the few Asian directors who has been able to distribute commercially in Spain and this year will present Visage are among the other big names that will present their work at the event. The price per session is 6.50, but there are discounts for those who attend more than one film, since there are available fertilizers of five entries per 25, as well as fertilizers of ten entries per 45. Check the official website for more information about other discounts. If you’re going to attend BAFF Barcelona Asian Film Festival this year, we recommend that you reserve your hotel in Barcelona as soon possible, given the popularity of the event.