The majority of us we know that when is to eat a food, it lasts about twenty minutes so that the brain receives the signal that we are full. This means that we must eat slowly to consume less calories and therefore to lower of weight. In fact, there are more reasons to eat slowly. Here they are the reasons for which this is thus. When we eat a food, the food is decomposed by our digestive system in order that our intestine absorbs the nutrients. The problem is that this it takes about twenty minutes before your brain can register that you are full. Therefore if you are a fast dining room, your brain does not register that you are full reason why you can eat more calories of those than is required. This is especially certain if you are eating in a buffet and you can dirigirte to the table of the buffet for one second portion or even one third.
A recent report of the University of Rhode Island that has studied the effects of the consumption by speed has confirmed that can be lowered of fast weight if it is slower a moment for eating. Fijate in which they have found. The fast dining rooms ate around 650 calories, whereas those that only eat slower ate 580 calories in each food. That difference is of approximately 70 calories by food. Reason why only supposing that they are eating three meals to the day, the slow dining rooms are going to consume 210 calories less than those than they eat express and the number of calories can be surpassed that even consume less in a month or a year! It thinks about that and it imagines how much weight you can lose in the time. The investigators also found that those that eat express drink less water than those than eat slower. Here, Ankit Mahadevia expresses very clear opinions on the subject.