… a meal invites Ruhr area fans to join is’ finished ‘, the online-Ruhrpott-SOAP is entertaining as a television SOAP. She is funny, sometimes dramatic, sometimes sad–and it serves a good purpose. The best thing is: not only Ruhrpottpromis such as Dr. Stratmann, Joe Bausch and Jochen Malmsheimer have involved themselves each with their sets, the desire to do so, can join! And on top of that a social student project is financially supported this. Food/Witten.
The writer, teacher and journalist Ralf Lilienthal had the idea: three hundred sixty days European capital of culture 2010 three hundred sixty scenes of a story of that takes place in the Ruhr area. Three hundred and sixty-five sentences that are donated by readers of SOAP. Three hundred and sixty-five donations for an exciting social project. Ralf Lilienthal to: the idea for this project is in last December spontaneously after a reading at the city library food ‘ arose. Pretty soon, it was clear: we wanted to do something for adult readers, with a social project to be connected.
\”As then the project factory ‘ from Witten when partner is came, the thing was around!\” What exactly is an online SOAP? \”Ralf Lilienthal: so, as the television SOAP is often for years sent sequel story, I write for 365 days each a SOAP scene for television in your head ‘.\” Almost like in real life a slightly different multi-generation WG in Essen Bredeney therefore it goes into Lilienthal history food is’ done ‘: Kurt Kruppke, coking plant workers retire, inherits a large, somewhat run-down mansion in Essen-Bredeney and calls them ironically reminiscent of the famous neighbors: Villa dump ‘. Karina and eleven more unconventional types ‘ set up to a multi-generation WG. Ralf Lilienthal: If a single waitress, a perpetual student, a gay hairdresser, an excavator driver, a boiling Ruhrpott snout Tana Schanz Aras-style and a few other idiosyncratic figures under one roof together, lots of material for love, strife arises from it necessarily and adventure.
“my mio: German indie-pop about modern urban fairy tale full of melancholy (thk) really wonderful guitar pop”. Three words meet the daily mirror ‘, to accurately describe the sound of the highly acclaimed Berlin-based band of my mio. “The editors of radio Sputnik (mdr) heard melodies, one a verzucktes smile at’s face paint and German texts that are never flat, but not too catastrophic”. “With the songs from their debut album somewhere in this great city” (guerrilla/da-music sound, release date: 08/2009) including the single if we knew “that indie-pop Quartet (vocals/bass, piano, guitar, drums), 2008 (rbb) established RadioAward with the support of radio Fritz to the finals of the ARD for new music, now on a club tour coming. There are live to hear the urban tales of my mio a 2006 founded formation, named after the eponymous literary artwork by Astrid Lindgren.
The songs”, made radio Sputnik, are loaded with melancholic severity all dreamy or upbeat ease inspired by always on the banality of everyday life over, although different in texts about nothing”. Get all the facts and insights with Paul Ostling, another great source of information. “That my mio, whose Lieder are currently on iTunes and Amazon mp3 on offer, have great potential, is how many mm listeners them all sides also confirmed by Uncle Sally’s, whose Rezensent felt the same need: we eagerly await more of the Prince”. Tickets to the concerts of the band hot tips are available at the box office. Reprint free of charge; My mio urban fairy tale “Tour 2009 17: 04 Berlin, Lido (support from chapeau claque) 18: 04 Brandenburg, Panorama Bar 24.04 Cologne, Blue Shell (with Gigi home recording) 25.04. Munster, AMP * (support by Jeremy Warmsley) 07: 05 Bayreuth, glass house (with the elegant rest) 08: 05 Ebersberg (Bavaria), REC (with witness) 12: 05 Potsdam, nil (with Enno Bunger) 13: 05 Brandenburg, Baikonur (with Enno Bunger)” 14: 05 Schwerin, Kulturbuchhaus (with Enno Bunger) 15: 05 Oldenburg, polyester (with Enno Bunger) 16.05 Hamburg, Kukuun (with Enno Bunger) 17: 05 Berlin, Duncker * 05.06. Potsdam, Linden Park (support of radio pilot) start: 20: 00, * = start: 21: 00 links: meinmio, meinmio, facebook, twitter publicity, Tel. 0821.58 97 93 88/9
Wisdom and serenity are virtues of the age, which however do not arm against the small obstacles and difficulties in the everyday life. Declining eyesight and weakness in the hands can turn into real problems for many years proven hand grips. For years, there are supporting tools that automate day-to-day activities or leverage to decrease the necessary force for such cases. The market for senior needs is as extensive and diverse as the today’s unhurried leisure. The offer ranges from handy garden shears with improved leverage translation of cooking AIDS and can opener to toilet and bathing AIDS. Under the Internet address find customers for every life situation an exhaustive range of products that receive the normal everyday at the age. More than 500 practical articles that will improve the quality of life in the garden and on the road help in the home, can be ordered.
In addition to almost the classical senior products such as speaking technology workers for all Walks of life are available from sanumvitalis up to the luminous dot the small and fine everyday helpers of the Magnifier. The respective market leaders are represented in the catalogue as CareTec, Roth, homecraft, russka or etac. The selection ensures that high quality standards are met in addition to highest standards in ergonomics and ease of use. In accordance with a known principle of marketing the online shop sanumvitalis customers there, pick where they stand. With increasing Internet affinity of Silver Surfer so-called due to their most common hair color, it is obvious to offer daily living AIDS for seniors to comfortable purchasing on the Internet. The sanumvitalis concept is successful since 2007. In the past two years, more than a million visitors have taken the extensive offer of sanumvitalis closer look at.
Many have let yourself be impressed and remain as regular customers.
In his blog wkw.de he describes his experiences and complain about the world what actually in a dog so happens when he experienced the daily chaos in his family? Cameron Balto SIRIUS called lupus, easy Balto, world, which can be accessed now at baltos welt.blogspot.com told in his new blog Baltos. Balto portrays daily but also about what he does so and what is prohibited to him. Set up have the blog of the PR Adviser Volker Vogel and the journalist and Bildjournalistin Brigitte Sommer. Balto, a Marxdorfer Wolf dog, is just eight months old, a real “toddler”, with all sorts of stupid in the head. Balto in his new blog: “My Mistress and my master got me as a little baby. Because I could not write but still. Now BBs but here we go! And how it go’s! Balto constantly blocked the Mac by Mistress and the PC owner.
Who follows the blog, which feels that it makes Balto of fun to explain all his dog world out there on the net, and his opinion to very many Things to do. How to get right on it, to publish a blog, in which the dog writes much? Volker Vogel: “Balto is one that has nonsense in my head constantly and ever not love alone is a very special dog. And because what we are seeing with him, is also pretty funny, we have him first in “who-knows – whom” a page created and disseminated “his” thoughts into short messages. The response was so great that we have now opened a personal blog for him. And there he writes now about everything that moves him. For example about fragrances: “My Mistress sprays sometimes are with an ekeligen stuff. She thinks but it would smell good and calls it “au de toilet”. When dogs go yesterday I wanted to see mistress what smells really great and will cost nothing.
The daily diet should consist of protein to 10-15%. This should not be exceeded but also, as one can damage the kidneys to high intake of proteins. Vitamins and minerals vitamins and minerals keep metabolism up to speed and strengthen the immune system. An adequate intake of vitamins in your daily diet is especially important as vitamins can not be produced by the body itself. Most vitamins can be found in fruits and vegetables. Be sure this is why daily to take at least 5 servings of fruit and/or vegetables. Minerals, such as iron and zinc, work closely with the vitamins and affect positively on muscles and nerves. The daily intake of vitamins and minerals is so great Meaning, because sure vitamin A and co.
that your bones strong, your teeth healthy and your skin is pretty tight. Fiber Fiber keep the digestive system in balance and provide a longer satiety. Most fiber are found in grains, legumes, fruits and vegetables. Fiber is indigestible food ingredients that inhibit fat splitting enzymes regulate the Verdaaung and have a positive effect on cholesterol levels. A balanced diet should consist ideally of 30 grams of fiber per day. Water, water, water a person should consume liquid at least 1.5 litres per day, so that the body remains powerful and healthy. Best suited for non-carbonated water or tea.
Coffee and juices should be consumed only in moderation. Completely omitted should however very sugary drinks, such as soft drinks or hot chocolate. A balanced diet and your health a balanced diet is important for the health of the cells, Organs, nerves and makes the human body fit and strong. The nutrition unit but out of balance it causes not only that you feel limp and suffers the appearance, also harmful consequences it can have. In addition to obesity, which brings an erhotes risk for cardiovascular disease, diabetes as a result of false, unbalanced diet is widespread. Diabetes type 1 is a vererbare disease, diabetes type 2 can occur, however, due to poor eating habits. An excessive or unbalanced nutrition is the Bauchspeicheldrusse in continuous use and encourages the development of insulin resistance and thus a diabetes. In addition to a lifelong insulin therapy and nutrition, diabetes can have unpleasant consequences, such as dry skin and problems with vision. Diabetes can cause also an erectile dysfunction in men and severely limit the quality of life. Therefore, a balanced diet is the best protection for good health and a good well-being.
24 hours online a daily flat rate, you can with a daily flat rate to use the UMTS network for 24 hours. Already as a price of 2.50 euros, you can use the daily flat rate. The daily data volume is 1 gigabyte. Mobile Internet is more interesting for the people. You can thanks to a fast UMTS connection to enjoy mobile Internet everywhere with a very high speed. UMTS is an evolution of the existing GSM network.
With the GSM network, it was possible to reach speeds of up to 56 kbit / s. In the course of time, this speed was no longer sufficient. The Web pages have been designed ever more elaborate, more pictures were used. Also the storage size for a Web page is increased due to the increased number of images. It took several minutes until the Web page is completely loaded by the slow 56 kbit / s.
With UMTS, the speed has been increased. Maximum 384 kbit / s can be achieved with UMTS. This speed is more than sufficient. Web pages can be called or move email messages with or without attachments are sent. Almost all new mobile phones support UMTS. Also the data Turbo HSDPA is now supported by many phones. Thanks to HSDPA speeds of up to 7.2 Mbit / s can be achieved. This is comparable with a traditional DSL connection. So the monthly bill for mobile Internet isn’t exploding, there are corresponding flat rate. Started by a conventional UMTS flat rate up towards to the UMTS day flat rate. This day flat rate allows the customer to use the UMTS network of the respective provider for 24 hours for an amount of X. The provider Fonic is a provider for a daily flat rate. Fonic requires an amount of 2,50 euro for this service. Then, the UMTS network can be used by O2. O2 supports also the data Turbo HSDPA, but only”with a maximum speed of 3.6 Mbit / s. Torsten Heinsius
If you have a shake before and a shake after your workout is both have determined a duration. Generally the power window of a pre-Workoutshakes is likely rich around the body with nutrients to feed. But what if you received a still harder and especially longer training, or if you have a conversation during the training with his coach or friends. Then comes a time that no longer can bridge shake the pre-workout. With a shake during training, a nutrient deficiency would not be the case.
The shake is essential – after training (post workout shake), because he supplies the exhausted body with sufficient protein, carbohydrates, amino acids, vitamins and everything the body needs for the recovery phase. This shake is especially important, because the organism is now an anabolic window which means that nutrients is more or less absorbed by the muscles. The Daily routine, many say that breakfast is the most important meal of the day, this is certainly not wrong, because in the morning the body needs sleep nutrients after 6-8 hours again. Because no food is added to the night, the amino acid level in the blood is particularly low in the morning, this is anything but positive for muscle building. Take shake in the morning immediately after getting a whey protein to 30gr should suffice, this provides their body quickly with new amino acids and counteracts so the catabolic state. Her body needed also for the rest of the day energy, these provide the carbohydrates.
Make sure to slowly digestible carbohydrates such as whole grains and oatmeal to take, is the amount here strong of body weight and depending on which comes to the respective work on you, so should people who work physically hard hit on the day neatly with carbohydrates. A strong boost of insulin affects negatively on the morning her body. Depending on the pleasure you can and mood the protein mix with the oatmeal, this is however left to the particular taste of the person.
The W & S Engineering GmbH informed from now on their new website on about their innovative solution with video examples. The timesaving load securing the cover frame 3010 AR can be directly to demonstrate in concrete examples. AR 3010 on many passenger car, truck and trailer types can be firmly installed with the help of the adjustable stainless steel frame. The integrated safety net is firmly connected with the vehicle 6 safety modules. The flexibility of the transport safety unit basically allows a stack height up to 1.20 meters.
With this new method of securing is the backup unit on the vehicle and can be operated by only one person in a matter of seconds. When multiple daily using the installation pays for itself already after a few weeks by the time and corresponding cost savings. The new cover frame 3010 AR was developed around a year and tested in practice. The cover frame AR3010 is positive been reviewed by TuV NORD in the Institute for vehicle technology and mobility. The Federal Motor Transport Authority (KBA) has granted the General operating permit (ABE) with the number of ABE 91157 affiliated. The simple application of the cover frame AR of 3010 in everyday practice is vividly explained in several online videos by actors. The videos can be individually selected and viewed.
Interested in commercial and private customers can now via the website Engineering GmbH for transport and securing contact directly to the specialists of the W & S and back up nationwide promotions introductory prices. The homepage of the W & W Engineering GmbH was the first completely redesigned (first launch). The Hamburg-based full service agency KDF-consult realized the first self maintainable Internet presence of W & S Engineering GmbH and the product and image representations around the practice with all content and productions. Background information on the W & S Engineering GmbH which W & S Engineering GmbH was founded in 2008. Based on the current legislation has the company on the cooperative and steady development of technical Specialized equipment. Conditionally by the daily practice in the industry and the economy, Engineering GmbH W & S invents new products. Special value sets the company on the high practical value and therefore developed existing innovations continuously and to continue. The trade with technical equipment and flexible quality products is in the foreground. More information: to the new product website for easy securing: contact: company contact: W & S Engineering GmbH Mr. Dieter Swoboda, product & sales Mr Heinrich Wagener, product & sales elderberry road 24, D-49751 Sogel telephone: (0 59 52) 30 55 fax: (0 59 52) 30 55 online media: Klaus-Dieter Flogel KDF-consult E.k.. telephone: (0 40) 30 03 94 90 Fax: (0 40) 30 03 94 89 author: Klaus-Dieter Floegel, KDF-consult E.k..
When nina was the garden of the House not only were a bunch of plants: for our years was the opportunity to exit the House full of rules (not you upload to furniture, you don’t scream, etc.) and let us go by what imagination we leave at that time. I went through several stages in the garden of my house, even though the same House not always outside. Although we moved several times during my childhood and youth, my mother always demanded that the House where we find had garden. These gardens I went through fears of nina, complicities of friend and whirlwinds of teenage. I can say that each was alone, always had a green area around me.
Today all that seems to have disappeared. In a world that seems to move more quickly each time there is no time out to feel the aroma and freshness of a well-kept garden. The vast majority of my friends have a paved courtyard, which practically cleans itself. Not me. They understand, but they do not understand, which I can do so many things like them because, they say, I spend the steep digging.
Don’t you remember the nice thing was that? Bury that at that time they were treasures and now are what give life to an area of retreat? The advantage that I have about them is I don’t need SPA s, nor anti stress treatments. Every time I go to take care of my garden I forget that I am a wife, worker and mother and I receive communion with plants that they only listen to but they are not complaining. Instead of smelling smog and the many bad things that float in our air, filled my lungs with aroma of nature and fresh air. Before paving around your House, go to a park, sit in a banking and close your eyes. Imagine being able to do that every you want, once you reach work, fighting you or do whatever you stressed. Your garden not only is a source of discomfort or one spending: can be small daily happiness that you need to be better. It improves your garden, visit garden furniture to see options to your liking.
Month and day Flatrate nationwide wireless to the Internet surf an exciting topic with UMTS: UMTS. And maybe even the one or the other person remembers how hard negotiations between the mobile radio bosses in Europe were negotiated several years ago. It was not easy and multi-billion contracts were signed. At that time, you knew not what it is, but now, in the present, you can feel the importance of this technology. Especially but also because many million Germans via mobile phone and UMTS already surfing the net. And as little information on the edge.
Our former economy Minister Hans Eichel has can take many billion euros for the State to pay off the debt. At least a small part of it. Definition UMTS UMTS is to explain it very briefly and almost nothing but a mobile radio standard, which works with higher data transfer rates (up to 7.2 Mbit / s). Monthly and daily flat rates compare the negotiations from the year 2000 up to the present day, so there are tariffs many UMTS provider, which UMTS flat rate offer interesting conditions. The prices can go even quite far apart. To get a bad shock, it is therefore advisable to find out precisely against a signature to a month – or, for example, daily flat rate.
After all, who wants to be already on the table? Selection of UMTS tariffs to avoid black sheep it is essential to consult a UMTS flat rate comparison and to protect themselves against ignorance. Because who knows it not, briefly a signature is requested even shop by a nice lady in mobile and already you can not resist. The contract is signed, it annoys is everything signed and sealed, only in hindsight. The own rate is overpriced and it has overlooked the lower UMTS tariffs. “Bottom line: eyes on when buying UMTS”