The Museum of Costume was in February last chance to host the second conference of the People Indispensable cycle 'of the company Mediapost. The renowned surgeon and author of the book Living is an urgent matter ', Mario Alonso Puig was the guest speaker on this occasion, he did not disappoint a packed auditorium and fully absorbed his words. For assistance, try visiting News Corp. 'The training of a Hero: align body and mind to achieve the extraordinary' was the name chosen by Mario suggestive for your conference. Great speaker, left no impression on the attendees. Counted as a body and mind can work together to improve or worsen the health and quality of life in general, especially in these times, which accelerated rate, generalized stress in people. Glenn Dubin is open to suggestions.

Mario Alonso spoke of the mechanisms by which the body confronts new situations that cause tension and classified as adaptation and survival. There are moments in life that are difficult to tackle. Adaptive mechanisms that should be activated in these cases, without But the lack of psychological preparation coupled with physical and external factors such as poor diet, lack of sleep and inactivity make it survival that takes the title role. The survival mechanism puts the body on alert, causing stress, anxiety and general collapse. The mind and body suffer and may suffer dire consequences: for example, irritation of organs such as stomach or colon, or skin rashes. To avoid feeling anxious about the ravages of everyday life, Mario decided to learn how to relax and take perspective to know what really matters.

Accompanied these recommendations for other, more tangible, such as following a healthy diet, sleep at least eight hours a day and exercising regularly. Mario seduced the present thanks to a solid speech that he knew accompanied with good interaction with the public and several videos that kept alive the narrative tension. Through exercises posed reflection, those present learned that perception is somewhat selective. Meditation proposal before the end of the talk helped to relieve tension and attendees had the opportunity to learn a useful method of relaxation. The closing ceremony was preceded by an interesting round of questions, which also revealed the fascination of the guests, who actively participated in the final dialogue. As the climax of a Spanish wine was served which was not wanting a lively exchange of views.

The fate of the Russian state was not easy. But there are certain steps to consider that makes sense, since these stages clearly reflect changes in the mentality of Russian people, which not only affects the quality of Development of the Russian state, but also in relation to it foreign counterparts. Concepts such as mentality, social thinking, social values discounted dangerous. And even more dangerous not to monitor changes / deformation of these terms. Fraught with a fall from the pedestal and the inability to adequately back him up. Mentality is not to remake? Wrong. Very easy. Enough to reorient a person with human values in a purely physical, bodily needs of man, and by cultivating them, let's go out / fade to human values.

The beginning of 19 century – 1974. Time when the main thrust and directions Russia's policy was to show / prove to everyone that the Russian people has some adamantine values. Namely: – congenital givens to the creation of the perfect and inimitable in its unique products of labor, having embodied at all levels of social, productive, spiritual, etc. Development of imperfect materials and based on pride, strength and value the spirit of our own historic origin – like-minded. At Russian from time immemorial there own historically been formed ideology. The position of the individual against attempts to invade and impose a non-native ideology coincided with position of the entire Russian society: "Do not touch. Sacred "- a tribute that has become a national tradition.