Daily Online SOAP Food

… a meal invites Ruhr area fans to join is’ finished ‘, the online-Ruhrpott-SOAP is entertaining as a television SOAP. She is funny, sometimes dramatic, sometimes sad–and it serves a good purpose. The best thing is: not only Ruhrpottpromis such as Dr. Stratmann, Joe Bausch and Jochen Malmsheimer have involved themselves each with their sets, the desire to do so, can join! And on top of that a social student project is financially supported this. Food/Witten.

The writer, teacher and journalist Ralf Lilienthal had the idea: three hundred sixty days European capital of culture 2010 three hundred sixty scenes of a story of that takes place in the Ruhr area. Three hundred and sixty-five sentences that are donated by readers of SOAP. Three hundred and sixty-five donations for an exciting social project. Ralf Lilienthal to: the idea for this project is in last December spontaneously after a reading at the city library food ‘ arose. Pretty soon, it was clear: we wanted to do something for adult readers, with a social project to be connected.

\”As then the project factory ‘ from Witten when partner is came, the thing was around!\” What exactly is an online SOAP? \”Ralf Lilienthal: so, as the television SOAP is often for years sent sequel story, I write for 365 days each a SOAP scene for television in your head ‘.\” Almost like in real life a slightly different multi-generation WG in Essen Bredeney therefore it goes into Lilienthal history food is’ done ‘: Kurt Kruppke, coking plant workers retire, inherits a large, somewhat run-down mansion in Essen-Bredeney and calls them ironically reminiscent of the famous neighbors: Villa dump ‘. Karina and eleven more unconventional types ‘ set up to a multi-generation WG. Ralf Lilienthal: If a single waitress, a perpetual student, a gay hairdresser, an excavator driver, a boiling Ruhrpott snout Tana Schanz Aras-style and a few other idiosyncratic figures under one roof together, lots of material for love, strife arises from it necessarily and adventure.

Daily Flat Rate UMTS

24 hours online a daily flat rate, you can with a daily flat rate to use the UMTS network for 24 hours. Already as a price of 2.50 euros, you can use the daily flat rate. The daily data volume is 1 gigabyte. Mobile Internet is more interesting for the people. You can thanks to a fast UMTS connection to enjoy mobile Internet everywhere with a very high speed. UMTS is an evolution of the existing GSM network.

With the GSM network, it was possible to reach speeds of up to 56 kbit / s. In the course of time, this speed was no longer sufficient. The Web pages have been designed ever more elaborate, more pictures were used. Also the storage size for a Web page is increased due to the increased number of images. It took several minutes until the Web page is completely loaded by the slow 56 kbit / s.

With UMTS, the speed has been increased. Maximum 384 kbit / s can be achieved with UMTS. This speed is more than sufficient. Web pages can be called or move email messages with or without attachments are sent. Almost all new mobile phones support UMTS. Also the data Turbo HSDPA is now supported by many phones. Thanks to HSDPA speeds of up to 7.2 Mbit / s can be achieved. This is comparable with a traditional DSL connection. So the monthly bill for mobile Internet isn’t exploding, there are corresponding flat rate. Started by a conventional UMTS flat rate up towards to the UMTS day flat rate. This day flat rate allows the customer to use the UMTS network of the respective provider for 24 hours for an amount of X. The provider Fonic is a provider for a daily flat rate. Fonic requires an amount of 2,50 euro for this service. Then, the UMTS network can be used by O2. O2 supports also the data Turbo HSDPA, but only”with a maximum speed of 3.6 Mbit / s. Torsten Heinsius

The Daily

If you have a shake before and a shake after your workout is both have determined a duration. Generally the power window of a pre-Workoutshakes is likely rich around the body with nutrients to feed. But what if you received a still harder and especially longer training, or if you have a conversation during the training with his coach or friends. Then comes a time that no longer can bridge shake the pre-workout. With a shake during training, a nutrient deficiency would not be the case.

The shake is essential – after training (post workout shake), because he supplies the exhausted body with sufficient protein, carbohydrates, amino acids, vitamins and everything the body needs for the recovery phase. This shake is especially important, because the organism is now an anabolic window which means that nutrients is more or less absorbed by the muscles. The Daily routine, many say that breakfast is the most important meal of the day, this is certainly not wrong, because in the morning the body needs sleep nutrients after 6-8 hours again. Because no food is added to the night, the amino acid level in the blood is particularly low in the morning, this is anything but positive for muscle building. Take shake in the morning immediately after getting a whey protein to 30gr should suffice, this provides their body quickly with new amino acids and counteracts so the catabolic state. Her body needed also for the rest of the day energy, these provide the carbohydrates.

Make sure to slowly digestible carbohydrates such as whole grains and oatmeal to take, is the amount here strong of body weight and depending on which comes to the respective work on you, so should people who work physically hard hit on the day neatly with carbohydrates. A strong boost of insulin affects negatively on the morning her body. Depending on the pleasure you can and mood the protein mix with the oatmeal, this is however left to the particular taste of the person.

Daily Visit

When nina was the garden of the House not only were a bunch of plants: for our years was the opportunity to exit the House full of rules (not you upload to furniture, you don’t scream, etc.) and let us go by what imagination we leave at that time. I went through several stages in the garden of my house, even though the same House not always outside. Although we moved several times during my childhood and youth, my mother always demanded that the House where we find had garden. These gardens I went through fears of nina, complicities of friend and whirlwinds of teenage. I can say that each was alone, always had a green area around me.

Today all that seems to have disappeared. In a world that seems to move more quickly each time there is no time out to feel the aroma and freshness of a well-kept garden. The vast majority of my friends have a paved courtyard, which practically cleans itself. Not me. They understand, but they do not understand, which I can do so many things like them because, they say, I spend the steep digging.

Don’t you remember the nice thing was that? Bury that at that time they were treasures and now are what give life to an area of retreat? The advantage that I have about them is I don’t need SPA s, nor anti stress treatments. Every time I go to take care of my garden I forget that I am a wife, worker and mother and I receive communion with plants that they only listen to but they are not complaining. Instead of smelling smog and the many bad things that float in our air, filled my lungs with aroma of nature and fresh air. Before paving around your House, go to a park, sit in a banking and close your eyes. Imagine being able to do that every you want, once you reach work, fighting you or do whatever you stressed. Your garden not only is a source of discomfort or one spending: can be small daily happiness that you need to be better. It improves your garden, visit garden furniture to see options to your liking.

Housing Construction

One might think that the Cuban cities have had all the same features since its founding. The evolution of each one of them, they respond not only to a long process of acculturation to which were submitted, but the characteristics of its evolution and growth, sometimes spontaneously, and then by city ordinances allowed each town had its own regularities. After the Triumph of the Revolution, the Institutes of Physical Planning, undertook the task of reordering the cities according to their specific characteristics. The first Cuban villas, are concentrated around the main square, the seat of civil authority, military, and religious, and in which the city develops later, as construction techniques evolve in the construction of housing and public works. After making the orders of King Felipe II, all new cities take on a regular route. The city of Nueva Gerona, for example, after the original layout Engineer Alejo Helvetius Lanier, between 1848-1852 is an example of a regular track, which during the late nineteenth and early twentieth century, growing at random in the peripheries of Distribution July 26.

But there is a time of great dispersion in the samples of homes that were built between the late nineteenth century, and even the 20s, the twentieth century. The growth of jobs and the freeing of slaves, given the need for a growth in housing construction. The petty bourgeoisie Industrial, withdraws from major cities such centers, and begin to settle in suburbs, where increased land speculation for years, urban infrastructure construction, mainly in search of potable water, sewer and emerging mass graves, as well as roads, motor transport and cars, and then electricity.

Thomas Edison

To implement this concept we must reject the idea that the failure or error means that something is wrong. Failure is a indicator bluntly: we clearly says one thing and that thing is that what we have done, as we have been doing is not working or does not give the result we expected. Sometimes it is a matter of reviewing our ambition. Sometimes it is a matter of changing the means we have tried to achieve that ambition. Failure can also reveal that we were unwise to evaluate or that we have used the wrong criteria when evaluating. It often happens that what is one man's failure to success for others. And this means that the parameters of each are different and not the result itself. A manufacturer of seats which sold 5,000 units a month may feel backfired as 5000 these chairs can represent success for party chair.

Any conclusions we reach about the failure is essentially a hypothesis and for the most part a reaction to disappointment, fear and despair that accompanies the experience of failure. When we experience failure, we must remember that this is a matter of interpretations. Do not suffer for a given fact but by reading that we give to that fact. Before we can interpret the implications of failure, there is an even bigger issue to focus on and that usually goes unnoticed. andon what parameters we use to determine the experience as a failure? We have enough breadth of vision to see the other side of history and recognize that we also obtained benefits? yHemos met someone important otherwise we would not have had the chance to meet? Ynos we learned anything? YES This I call failure, plain and simple recording of something, or is the predictable and necessary brand to the next level of the story? Thomas Edison said that with each failure he had made clear what not to repeat. At least avoided a further delay.

Happier Home

Are you tired of chewing, whining and bad behavior of your pet? Did you know that the cat or your dog may experience jealousy too? Not only can they experience it, but can exhibit jealous behavior of a number of ways not very fun. If your pet is anxious, you can start chewing, scratching or hiding. The common objective of these behaviors include shoes and furniture and anything that can get their little paws jealous! The urinating in another way that domestic animals show that they are experiencing anxiety about a change in household routine. Pets sometimes even feel the need to compete for the attention of the owner and if your pet is exhibiting aggressive staring, growling and even biting, it's time to address the situation before it gets out of hand. The for owners who do not understand why his normally sweet pet is behaving so badly. Tips Try to deal with a jealous pet determine the reason for jealousy.

Is it a new baby, a new pet or a new partner? Determining what is triggering jealousy will provide you ideas on how to handle it. Regardless of the cause, give your pet time to adjust to change. Try to continue established routines. While this can be a challenge in some situations, keeping the feeding schedule and exercise your pet will help a lot in adjusting to changes at home. Domestic animals have a tendency to become tight when there are changes in routine.

Give your pet plenty of attention and affection to reassure him. If your pet is jealous of a human or other pet, show love and affection will send the message that not being replaced. Play with your pet a few minutes each day. Provide for both (you and your pet) a bonding experience, not to mention fun for both. If a new household member is the reason behind jealousy, not put pressure on your pet to link with the new addition, let it happen naturally and gradually. Your pet will approach when ready. Look at the signs of behavior. Aggressive behaviors can be avoided looking warning signs like staring or aggressive stance, such as riding or body language as show teeth and tail in a stiff. If your pet is a dog and because of his jealousy is a new dog, you will need to be aware of the possibility of a struggle between them. Some fights occur with little warning, but there are behaviors that are preludes to problems, so use this opportunity to avoid a fight breaks out. Note that if a fight occurs, the dogs tend to establish a social hierarchy soon after the fight. The heavy bark and growl are some of the ways that dogs establish who the dominant male. As always,. The ingredients such as chamomile are used for its natural calming properties and can help calm behavior in your pet. Hepar. sulph. (30C) is a homeopathic ingredient often recommended for pets hypersensitive, agitated or have an aversion to others. Both of these ingredients are incorporated into one, and Scullcap is another natural ingredient used to support the nervous system. Scullcap may be used to circumstantial problems linked to a demanding event such as a trip to the vet or a competitive event or as a general tonic used to support the entire nervous system, supporting the peaceful behavior. These techniques combined with natural remedies for pets can help provide needed emotional support and correct the behavior of your pet, which ultimately makes for a pet and a happier owner!

New Fast Lane-IT Security Training –

Network security training basics, concepts, policies Hamburg/Berlin, July 26, 2010 which almost IT training specialist Lane has a new IT security training developed IP security fundamentals (course/fl-ipsf). It is designed for network administrators, managers, and responsible for planning, implementation, and performance of data networks. The three-day training course provides essential expertise in the area of IT-security. The training focuses on the various security measures and their effects, as well as the proper use of encryption methods. In the course, participants will receive also deeper insight into the motivation and methods of cyber criminals, to minimize, to get even in their sights. Shown are also certain types of network-based attacks.

The specialists of fast lane show intrusion detection/prevention systems and firewalls in following training sequences application limits of Anitivirus-. The use of new technologies is included in the curriculum as also VoIP, smartphones etc. in terms of their potential vulnerabilities. Finally, the topic of security policies, as well as basic network security concepts are closer considered and discussed. Curriculum at a glance – modern information security and its importance – consult information from public sources network exploration from the perspective of a hacker – encryption methods for data and communication security security of mobile devices (smartphones, handhelds, net / notebooks) – data integrity (hashing functions, “Salted Hashes”) – using symmetric and asymmetric encryption – use of signatures, certificates, and authentication techniques – VPN (SSL, IPSec) technology – network attacks on layer 2 and layer 3 – cybercrime – malware and firewalls rootkits – requirement of security hardware and software – modern “Attack Vectors” -, IDS/IPS, anti virus and their limitations – organizational security measures – BSI IT basic protection catalog dates: 13.09.

15.09.2010 Dusseldorf Hamburg 11.10.-13.10.2010 price: 1.490,-zuzgl. VAT Fast lane brief portrait: is IT training and consulting in the field of high-end specialist fast lane group with headquarters in Berlin, Cary (NC), San Jose de Costa Rica, Ljubljana, St. Petersburg and Tokyo. Fast lane is an independent and certified worldwide Cisco Learning solutions partner (CLSP), as well as the only worldwide NetApp learning partner and has the world’s largest training laboratories of the two manufacturers. In addition, fast lane offers the original training from check point, Cisco IronPort, HP, Sun, Symantec, VMware and other manufacturers as well as own IT training, ITIL – and project management seminars. Multi-vendor services ranging from preliminary analyses and evaluations about the development of future-oriented solutions to the management of the project and to the implementation of the concepts in the company. Training-on-the-job and training of competent specialists in the customers core business areas connect the fast lane services training and consulting. More information: fast lane Institute for Knowledge transfer GmbH gas 4 D-22761 Hamburg contact: Barbara Jansen Tel. + 49 (0) 40 25 33 46 – 10 fax + 49 (0) 40 23 53 77 – 20 E-Mail: PR agency Sprengel & Partner GmbH nesting first race 3 D-56472 Nisterau contact person: Olaf Heckmann Tel. + 49 (0) 26 61 91 26 0 – 0 fax + 49 (0) 26 61 91 26 0-29 E-Mail:

Network Storage Nas Qnap

The company has created a QNAP NAS-vocational level, with impressive technical specifications for small business and advanced users. However, it is not friendly for the average user network storage, because incredible abundance of additional features of the new TS-259 Pro TurboNAS just takes you a few days to study. TS-259 is focused not on the average consumer, so if you do not have experience in using NAS, better choose a more affordable network storage dannyh.Takzhe as she will not buy himself a bicycle instead of the first Harley-Davidson. However, NAS TS-259 can best implement the wide range of functions, which put him in QNAP, so if you have the need for these functions, using the User Guide, with time to master even this professional data storage system. A compact black and silver TS-259 has two drive bays, can accommodate up to 4TB information.

QNAP has invested in its latest dual-core Intel Atom 1.66GHz D510 and 1GB DDRII RAM. TS-259 supports SATA I and II, and may provide iSCSI-services for virtualized and clustered environments. The main body of NAS are two ports eSATA, two Ethernet-connector, VGA-out and 4 USB (for expansion of disk space). To get started with the TS-259, you need to install special interface to connect the NAS to the network and power supply. You also need to install hard drives into the case – there must be work with a screwdriver. Once the drive is installed, you need to install the application Qfinder, which identifies the network and runs the browser-based interface for working with networked storage NAS.

CeMAT Telematics

Local companies strengthen their interests in the logistics Portal Lower Saxony e. V. Hannover / Brussels. On the world’s largest fair for intralogistics CeMAT, which closed its doors last week in Hanover, the founding event of the logistics Portal Niedersachsen e.V. took place.

The Bornemann AG was one of the nearly 50 founding members of this organization, and she expects a lot from the cooperation, which now provide will be of her in two clubs. Given rising gasoline prices as well as the challenges that bring the globalisation, the telematics WINS increasingly decisive influence on the logistics industry. Sustainable stimulates on cost efficiency and last but not least, telematics systems contribute significantly to the economic success of a logistics and vehicle fleet company. Bornemann-innovation at the CeMAT found attention in this respect both – the founding event of the logistics fit Portal Lower Saxony, as well as the Bornemann AG, as an exhibitor – at the CeMAT, the world’s largest fair for intralogistics. Here could the Goslar telematics company in the logistics industry is most present in which innovative manner that separately evolved long ago, individual worlds”, can unite like navigation, positioning, communications and Informatics in the Bornemann-system InFLEET. Language-supported InFLEET in Brussels and at the CeMAT successfully through close contact to logistics and fleet companies was brought the request to the Bornemann AG, to bring a safer telematics solution in the field of mobile order management on the market.

Just in time this developed to CeMAT inside, which supplied the language support, in cooperation with the Belgian company voice. For the first time in the May 27, 2008, the opponent was”InFLEET shown in Brussels. Occasion this was the closing event of a 14 million euro EU research project called SAFIR, in 18 European companies and China participated. Objective of this EU project was the European citizens to user-friendly and mobile information transfer to the page make. The language supported InFLEET presented in Brussel Charles Kemper, CEO voice-insight, an international expert audience. He praised the telematics solution of Bornemann AG as a guidance for the use of language technology in mobile applications. Product information: Sprachunterstutztes InFLEET so far the user served her InFLEET “-Telematics device, such as a MEDION GoPal P4425 via touch screen.” In cooperation with the Belgian speech technology company voice insight, the Bornemann AG has developed a language interface, which in addition allows the operation of mobile system using spoken commands. Rather than to look at the display and to tap on the touch screen, the user simply speaks the corresponding commands. The integrated software detects the natural language and immediately converts the inputs and commands. The dialogue with the telematics system is speaker-independent; also, language training is not required. The user can concentrate on their task and must focus on the device neither hands nor eyes. “Commands like read before the third order” or navigate to the job “will be implemented immediately and the driver enable safe participation in road traffic.