Natural Stress Reduction

Stress is any change either alteration that the body suffers when this in constant nervous, emotional or mental tension to product of preoccupations, personal, familiar problems, of the work, the study, economic, conflicts of pair, anxiety or depression, etc. Is an action chain that takes place in our bodies thanks to our nervous system. Cortisol is one of main hormones involved in the stress, that helps to regulate the immunological system, the pressure, and the dream. Therefore, high cortisol levels chronically, can be the low cause of insomnia, defenses, and alterations in the glucose levels in blood. Each person undergoes the stress of different way, some estan always angry and try to remove outside towards that internal tension. They internalise it to others and they abuse other people, the alcohol or drugs. (A valuable related resource: Brian Roberts ).

As a result of constant stress, you will notice that possibly your body will begin to work badly, and can derive to really serious problems of health. By as much, if you suffer of stress is advised that you learn to reduce it naturally. What can make control their problem of stress? It sleeps 8 hours daily When sleeping our body this in recovery state and descanzo. Sleeping the 8 recommended hours it can reduce to the cortisol levels a 50% and help it to control stress without medicine. Exercise Something very easy and free that can do is to walk of 30 to 45 minutes to the day. Not only it will help his body to diminish stress but also it would help to lower him of weight. Nutrition Tomato a black tea glass. The black tea aid to reduce the cortisol levels after a estresante event by 47%.

The scientists think that polifenoles and flavonoides contained in the black tea can be the people in charge of their tranquilizing effect. Chiropractics the quiroprcticos adjustments can help to reduce the pressure in the nervous system, improving its ability to tolerate and to adapt to the pressures of the life. The quiroprctico decompresses the estresados nerves of the column allowing that its body works to the 100% free one of tension, pain and stress. Perhaps it is not possible to eliminate the stress of his life completely. Nevertheless, with sufficient rest, exercise, good nutrition and the aid of a quiroprctico, you can react better to the challenges than opposite.

Daily Life

To be creative in our daily life it supposes to be open to the newness, the change, the new possibilities, the new thing. It is not possible s to be open to the change and different if the every day we do and we thought the same. The creativity has to do with these three words: the CHANGE, the STIMULUS, and the IMAGE. Then, what to make to begin to be more open and creative in our day to day? 1. The daily stimuli to leave the routine.

To introduce every day a point of change in the life, by small that is. Eos takes to us to be in the way of the illusion, the advance, and the creativity. Example of small changes or daily stimuli: VARIABLE BREAKFAST. To have breakfast every somewhat different day in set of dishes varied as much in color as in form. At Coen brothers you will find additional information. USE OF THE COLOR. To play with the color in dressing, with the ball-point pens that you write, the food that you eat, PLEASANT DETAIL. To introduce some image or small adornment in our table of work, for example a small plant, a little figure, some relajante image, and to change it once in a while. EXPRESSIVE WEALTH.

To try to express with different words and phrases to us. Sometimes we do not realize and we are reiterative and a little heavy in our expression. This bores to us same and that they listen to us. Atrvete to introduce new words in your daily vocabulary. Idea of exercise: it chooses a book or some magazine that pleases and every day to you selects some word that you like. It tries that day to use it in some of your conversations. PHYSICAL EXERCISE. It is fundamental to release corporal tension and to have one more a more relaxed mind.